Moving Time: 1:21:54
Distance: 35.00 km
Speed: 25.64 km/h
Ele Gain / Loss: 781.10 m / 213.01 m
Power: 237 wZ3 3.31 w/kg
Max Power: 525 w
Norm. Power: 243 wZ3
Intensity: 0.84
TSS: 97
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 1.63 w/bpm
Decoupling: 0.9%good
Cadence: 82 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 1,300 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution