Moving Time: 1:14:53
Distance: 37.39 km
Speed: 29.96 km/h
Ele Gain / Loss: 1070.41 m / 366.33 m
Power: 289 wZ4 4.98 w/kg
Max Power: 341 w
Norm. Power: 291 wZ4
Intensity: 0.91
TSS: 103
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.85 w/bpm
Decoupling: 6.5%moderate
Cadence: 115 rpm
Max Cad: 216 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.3 Nm
Calories: 1,449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution