Moving Time: 1:27:51
Distance: 27.11 km
Speed: 18.52 km/h
Ele Gain / Loss: 1086.48 m / 230.57 m
Power: 214 wZ2 3.01 w/kg
Max Power: 356 w
Norm. Power: 226 wZ2
Intensity: 0.75
TSS: 81
Heart Rate: 167 bpm
Max HR: 183 bpm
Efficiency: 1.35 w/bpm
Decoupling: 24.4%poor
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 99.4% of the ride
Avg Torque: 24.8 Nm
Calories: 1,259 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution