Moving Time: 1:12:42
Distance: 38.12 km
Speed: 31.46 km/h
Ele Gain / Loss: 133.57 m / 452.71 m
Power: 142 wZ2 1.89 w/kg
Max Power: 318 w
Norm. Power: 150 wZ2
Intensity: 0.70
TSS: 59
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.07 w/bpm
Decoupling: 1.6%good
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.0 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution