Moving Time: 1:06:19
Distance: 38.12 km
Speed: 34.49 km/h
Ele Gain / Loss: 133.53 m / 452.67 m
Power: 189 wZ3 1.99 w/kg
Max Power: 909 w
Norm. Power: 221 wZ3
Intensity: 0.89
TSS: 88
Heart Rate: 157 bpm
Max HR: 167 bpm
Efficiency: 1.41 w/bpm
Decoupling: 13.9%poor
Cadence: 92 rpm
Max Cad: 116 rpm
Pedalling: 80.7% of the ride
Avg Torque: 25.1 Nm
Calories: 839 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution