Moving Time: 0:55:39
Distance: 22.62 km
Speed: 24.39 km/h
Ele Gain / Loss: 419.52 m / 454.71 m
Power: 171 wZ2 2.24 w/kg
Max Power: 249 w
Norm. Power: 176 wZ2
Intensity: 0.72
TSS: 48
Heart Rate: 139 bpm
Max HR: 169 bpm
Efficiency: 1.27 w/bpm
Cadence: 88 rpm
Max Cad: 109 rpm
Pedalling: 99.4% of the ride
Avg Torque: 18.9 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution