Moving Time: 0:35:23
Distance: 12.30 km
Speed: 20.86 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 153 wZ2 2.07 w/kg
Max Power: 237 w
Norm. Power: 157 wZ2
Intensity: 0.70
TSS: 29
Heart Rate: 162 bpm
Max HR: 184 bpm
Efficiency: 0.97 w/bpm
Cadence: 70 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 362 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution