Moving Time: 0:22:56
Distance: 6.46 km
Speed: 16.89 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 155 wZ4 2.82 w/kg
Max Power: 234 w
Norm. Power: 161 wZ4
Intensity: 0.94
TSS: 34
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.14 w/bpm
Cadence: 70 rpm
Max Cad: 173 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 238 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution