Moving Time: 1:45:44
Distance: 24.73 km
Speed: 14.04 km/h
Ele Gain / Loss: 1541.47 m / 15.58 m
Power: 258 wZ3 2.93 w/kg
Max Power: 570 w
Norm. Power: 265 wZ3
Intensity: 0.79
TSS: 110
Heart Rate: 138 bpm
Max HR: 169 bpm
Efficiency: 1.92 w/bpm
Decoupling: 4.1%good
Cadence: 75 rpm
Max Cad: 123 rpm
Pedalling: 99.7% of the ride
Avg Torque: 33.4 Nm
Calories: 1,827 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution