Moving Time: 0:54:16
Distance: 22.33 km
Speed: 24.69 km/h
Ele Gain / Loss: 407.24 m / 111.48 m
Power: 208 wZ2 2.39 w/kg
Max Power: 419 w
Norm. Power: 223 wZ3
Intensity: 0.76
TSS: 52
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.47 w/bpm
Cadence: 88 rpm
Max Cad: 181 rpm
Pedalling: 97.8% of the ride
Avg Torque: 24.6 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution