Moving Time: 0:36:00
Distance: 13.83 km
Speed: 23.06 km/h
Ele Gain / Loss: 192.81 m / 274.89 m
Power: 122 wZ2 1.56 w/kg
Max Power: 315 w
Norm. Power: 138 wZ2
Intensity: 0.67
TSS: 27
Heart Rate: 135 bpm
Max HR: 157 bpm
Efficiency: 1.02 w/bpm
Cadence: 65 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 294 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution