Moving Time: 0:48:41
Distance: 11.49 km
Speed: 14.15 km/h
Ele Gain / Loss: 834.56 m / 20.57 m
Power: 312 wZ4 3.59 w/kg
Max Power: 434 w
Norm. Power: 314 wZ4
Intensity: 1.01
TSS: 82
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 2.04 w/bpm
Cadence: 72 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.1 Nm
Calories: 1,017 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution