Moving Time: 0:57:23
Distance: 34.04 km
Speed: 35.59 km/h
Ele Gain / Loss: 105.55 m / 533.76 m
Power: 184 wZ2 2 w/kg
Max Power: 621 w
Norm. Power: 220 wZ3
Intensity: 0.87
TSS: 73
Heart Rate: 148 bpm
Max HR: 178 bpm
Efficiency: 1.49 w/bpm
Cadence: 90 rpm
Max Cad: 104 rpm
Pedalling: 99.3% of the ride
Avg Torque: 20.5 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution