Moving Time: 0:24:31
Distance: 11.99 km
Speed: 29.35 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 183 wZ4 2.23 w/kg
Max Power: 414 w
Norm. Power: 202 wZ5
Intensity: 1.12
TSS: 51
Heart Rate: 139 bpm
Max HR: 163 bpm
Efficiency: 1.45 w/bpm
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 300 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution