Moving Time: 1:14:06
Distance: 40.75 km
Speed: 33.00 km/h
Ele Gain / Loss: 372.58 m / 531.74 m
Power: 218 wZ2 2.83 w/kg
Max Power: 302 w
Norm. Power: 233 wZ2
Intensity: 0.71
TSS: 62
Heart Rate: 133 bpm
Max HR: 152 bpm
Efficiency: 1.75 w/bpm
Decoupling: 2.1%good
Cadence: 84 rpm
Max Cad: 106 rpm
Pedalling: 94.1% of the ride
Avg Torque: 26.5 Nm
Calories: 1,081 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution