Activity – Wrynose and Hardknott Pass (East side) - BigRingVR

Moving Time:	1:01:22
Distance:	18.45 km
Speed:	18.04 km/h
Ele Gain / Loss:	694.57 m / 419.40 m
Power:	196 wZ3 2.45 w/kg
Max Power:	377 w
Norm. Power:	236 wZ4
Intensity:	1.00
TSS:	102
Calories:	805 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

372 w

5s

362 w

30s

347 w

1m

295 w

5m

219 w

20m

Power Distribution