Moving Time: 0:39:20
Distance: 14.81 km
Speed: 22.59 km/h
Ele Gain / Loss: 430.75 m / 0.00 m
Power: 259 wZ4 2.85 w/kg
Max Power: 395 w
Norm. Power: 266 wZ4
Intensity: 0.94
TSS: 58
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.99 w/bpm
Cadence: 79 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.9 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution