Moving Time: 1:25:09
Distance: 42.48 km
Speed: 29.93 km/h
Ele Gain / Loss: 593.15 m / 461.81 m
Power: 210 wZ2 2.96 w/kg
Max Power: 359 w
Norm. Power: 228 wZ3
Intensity: 0.75
TSS: 80
Heart Rate: 146 bpm
Max HR: 180 bpm
Efficiency: 1.56 w/bpm
Decoupling: 4.8%good
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 1,197 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution