Moving Time: 0:41:34
Distance: 11.62 km
Speed: 16.78 km/h
Ele Gain / Loss: 761.14 m / 0.00 m
Power: 297 wZ4 3.81 w/kg
Max Power: 381 w
Norm. Power: 305 wZ4
Intensity: 0.98
TSS: 67
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 2.15 w/bpm
Cadence: 73 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.6 Nm
Calories: 826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution