Moving Time: 0:33:30
Distance: 12.30 km
Speed: 22.03 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 161 wZ2 2.18 w/kg
Max Power: 270 w
Norm. Power: 166 wZ2
Intensity: 0.69
TSS: 26
Heart Rate: 151 bpm
Max HR: 159 bpm
Efficiency: 1.10 w/bpm
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 361 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution