Moving Time: 0:56:08
Distance: 20.60 km
Speed: 22.02 km/h
Ele Gain / Loss: 339.18 m / 84.31 m
Power: 153 wZ2 2.04 w/kg
Max Power: 272 w
Norm. Power: 162 wZ3
Intensity: 0.75
TSS: 53
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.19 w/bpm
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.4 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution