Moving Time: 1:21:38
Distance: 10.70 km
Speed: 7.86 km/h
Ele Gain / Loss: 1009.70 m / 0.25 m
Power: 182 wZ2 2.39 w/kg
Max Power: 265 w
Norm. Power: 187 wZ3
Intensity: 0.76
TSS: 79
Heart Rate: 148 bpm
Max HR: 178 bpm
Efficiency: 1.26 w/bpm
Decoupling: 3.8%good
Cadence: 84 rpm
Max Cad: 96 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.0 Nm
Calories: 995 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution