| Moving Time: |
1:29:11 |
| Distance: |
20.14 km |
| Speed: |
13.55 km/h |
| Ele Gain / Loss: |
1251.18 m / 0.00 m |
| Power: |
237 wZ4
2.89 w/kg
|
| Max Power: |
310 w |
| Norm. Power: |
240 wZ4
|
| Intensity: |
0.99 |
| TSS: |
146 |
| Heart Rate: |
132 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.82 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
64 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
36.2 Nm |
| Calories: |
1,415 kcal |
