Moving Time: 0:32:03
Distance: 11.99 km
Speed: 22.45 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 111 wZ1 1.39 w/kg
Max Power: 177 w
Norm. Power: 113 wZ1
Intensity: 0.42
TSS: 9
Heart Rate: 119 bpm
Max HR: 136 bpm
Efficiency: 0.95 w/bpm
Cadence: 69 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.5 Nm
Calories: 238 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution