Moving Time: 1:14:18
Distance: 15.54 km
Speed: 12.55 km/h
Ele Gain / Loss: 713.93 m / 409.41 m
Power: 132 wZ2 2.03 w/kg
Max Power: 222 w
Norm. Power: 139 wZ3
Intensity: 0.77
TSS: 73
Heart Rate: 116 bpm
Max HR: 137 bpm
Efficiency: 1.20 w/bpm
Decoupling: 4.5%good
Cadence: 67 rpm
Max Cad: 90 rpm
Pedalling: 99.4% of the ride
Avg Torque: 19.6 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution