Moving Time: 1:05:53
Distance: 38.12 km
Speed: 34.72 km/h
Ele Gain / Loss: 133.53 m / 452.67 m
Power: 184 wZ3 2.16 w/kg
Max Power: 386 w
Norm. Power: 207 wZ4
Intensity: 0.91
TSS: 91
Heart Rate: 112 bpm
Max HR: 150 bpm
Efficiency: 1.85 w/bpm
Decoupling: 0.7%good
Cadence: 72 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.2 Nm
Calories: 811 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution