Moving Time: 1:17:39
Distance: 36.93 km
Speed: 28.54 km/h
Ele Gain / Loss: 380.10 m / 0.00 m
Power: 201 wZ3 2.68 w/kg
Max Power: 435 w
Norm. Power: 209 wZ4
Intensity: 0.90
TSS: 105
Heart Rate: 154 bpm
Max HR: 173 bpm
Efficiency: 1.36 w/bpm
Decoupling: 11.3%poor
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 1,045 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution