Activity – Wrynose and Hardknott Pass (East side) - BigRingVR

Moving Time:	0:51:37
Distance:	18.45 km
Speed:	21.44 km/h
Ele Gain / Loss:	694.61 m / 419.49 m
Power:	283 wZ3 3.56 w/kg
Max Power:	445 w
Norm. Power:	295 wZ3
Intensity:	0.85
TSS:	63
Calories:	978 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

439 w

5s

423 w

30s

410 w

1m

334 w

5m

297 w

20m

Power Distribution