Moving Time: 0:52:36
Distance: 17.55 km
Speed: 20.02 km/h
Ele Gain / Loss: 1263.20 m / 55.18 m
Power: 312 wZ4 5.38 w/kg
Max Power: 419 w
Norm. Power: 314 wZ4
Intensity: 0.98
TSS: 84
Heart Rate: 161 bpm
Max HR: 177 bpm
Efficiency: 1.95 w/bpm
Cadence: 116 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 1,099 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution