Moving Time: 0:44:58
Distance: 15.42 km
Speed: 20.57 km/h
Ele Gain / Loss: 425.79 m / 351.53 m
Power: 172 wZ2 2.29 w/kg
Max Power: 303 w
Norm. Power: 194 wZ3
Intensity: 0.79
TSS: 46
Heart Rate: 108 bpm
Max HR: 135 bpm
Efficiency: 1.80 w/bpm
Cadence: 76 rpm
Max Cad: 198 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution