| Moving Time: |
0:30:00 |
| Distance: |
11.01 km |
| Speed: |
22.01 km/h |
| Ele Gain / Loss: |
177.92 m / 185.22 m |
| Power: |
153 wZ4
1.91 w/kg
|
| Max Power: |
421 w |
| Norm. Power: |
168 wZ4
|
| Intensity: |
1.02 |
| TSS: |
52 |
| Heart Rate: |
125 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.34 w/bpm |
| Cadence: |
76 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
74.1% of the ride |
| Avg Torque: |
21.1 Nm |
| Calories: |
307 kcal |
