Moving Time: 0:30:03
Distance: 9.86 km
Speed: 19.69 km/h
Ele Gain / Loss: 416.25 m / 128.33 m
Power: 231 wZ2 3.3 w/kg
Max Power: 806 w
Norm. Power: 246 wZ3
Intensity: 0.75
TSS: 29
Heart Rate: 129 bpm
Max HR: 155 bpm
Efficiency: 1.91 w/bpm
Cadence: 85 rpm
Max Cad: 118 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.3 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution