| Moving Time: |
1:06:07 |
| Distance: |
10.70 km |
| Speed: |
9.71 km/h |
| Ele Gain / Loss: |
1009.69 m / 0.24 m |
| Power: |
223 wZ3
2.97 w/kg
|
| Max Power: |
431 w |
| Norm. Power: |
242 wZ3
|
| Intensity: |
0.85 |
| TSS: |
79 |
| Heart Rate: |
140 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.73 w/bpm |
| Decoupling: |
2.8%good
|
| Cadence: |
87 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
24.9 Nm |
| Calories: |
987 kcal |
