| Moving Time: |
1:45:57 |
| Distance: |
56.08 km |
| Speed: |
31.76 km/h |
| Ele Gain / Loss: |
502.88 m / 498.72 m |
| Power: |
219 wZ3
2.3 w/kg
|
| Max Power: |
490 w |
| Norm. Power: |
233 wZ4
|
| Intensity: |
0.91 |
| TSS: |
147 |
| Heart Rate: |
148 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
4.8%good
|
| Cadence: |
69 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
32.8 Nm |
| Calories: |
1,554 kcal |
