| Moving Time: |
1:00:47 |
| Distance: |
20.10 km |
| Speed: |
19.84 km/h |
| Ele Gain / Loss: |
941.03 m / 0.00 m |
| Power: |
283 wZ4
3.58 w/kg
|
| Max Power: |
385 w |
| Norm. Power: |
288 wZ4
|
| Intensity: |
0.96 |
| TSS: |
93 |
| Heart Rate: |
165 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.75 w/bpm |
| Decoupling: |
16.3%poor
|
| Cadence: |
78 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
35.3 Nm |
| Calories: |
1,152 kcal |
