Moving Time: 0:14:49
Distance: 6.00 km
Speed: 24.31 km/h
Ele Gain / Loss: 157.98 m / 158.80 m
Power: 211 wZ5 2.81 w/kg
Max Power: 328 w
Norm. Power: 215 wZ5
Intensity: 1.11
TSS: 30
Heart Rate: 162 bpm
Max HR: 178 bpm
Efficiency: 1.33 w/bpm
Cadence: 61 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.2 Nm
Calories: 209 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution