Moving Time: 0:53:04
Distance: 24.50 km
Speed: 27.70 km/h
Ele Gain / Loss: 205.73 m / 206.45 m
Power: 171 wZ3 2.25 w/kg
Max Power: 301 w
Norm. Power: 173 wZ3
Intensity: 0.89
TSS: 70
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.21 w/bpm
Cadence: 69 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution