Moving Time: 1:26:54
Distance: 42.70 km
Speed: 29.48 km/h
Ele Gain / Loss: 310.28 m / 387.17 m
Power: 185 wZ2 1.95 w/kg
Max Power: 673 w
Norm. Power: 225 wZ3
Intensity: 0.88
TSS: 113
Heart Rate: 124 bpm
Max HR: 162 bpm
Efficiency: 1.81 w/bpm
Decoupling: 12.2%poor
Cadence: 78 rpm
Max Cad: 144 rpm
Pedalling: 99.2% of the ride
Avg Torque: 22.7 Nm
Calories: 1,076 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution