Moving Time: 0:47:59
Distance: 12.35 km
Speed: 15.44 km/h
Ele Gain / Loss: 701.91 m / 52.99 m
Power: 224 wZ3 3.15 w/kg
Max Power: 325 w
Norm. Power: 228 wZ3
Intensity: 0.86
TSS: 60
Heart Rate: 165 bpm
Max HR: 185 bpm
Efficiency: 1.38 w/bpm
Cadence: 73 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution