Moving Time: 0:55:35
Distance: 18.45 km
Speed: 19.91 km/h
Ele Gain / Loss: 694.68 m / 419.51 m
Power: 220 wZ2 2.82 w/kg
Max Power: 416 w
Norm. Power: 262 wZ3
Intensity: 0.84
TSS: 66
Heart Rate: 119 bpm
Max HR: 149 bpm
Efficiency: 2.20 w/bpm
Cadence: 75 rpm
Max Cad: 209 rpm
Pedalling: 99.2% of the ride
Avg Torque: 32.3 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution