Moving Time: 0:41:19
Distance: 18.04 km
Speed: 26.20 km/h
Ele Gain / Loss: 358.68 m / 358.03 m
Power: 207 wZ3 2.62 w/kg
Max Power: 300 w
Norm. Power: 210 wZ3
Intensity: 0.82
TSS: 47
Heart Rate: 130 bpm
Max HR: 150 bpm
Efficiency: 1.62 w/bpm
Cadence: 68 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution