Moving Time: 0:57:01
Distance: 27.96 km
Speed: 29.42 km/h
Ele Gain / Loss: 226.29 m / 178.99 m
Power: 185 wZ3 2.53 w/kg
Max Power: 505 w
Norm. Power: 203 wZ3
Intensity: 0.85
TSS: 69
Heart Rate: 145 bpm
Max HR: 186 bpm
Efficiency: 1.40 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution