Moving Time: 0:46:10
Distance: 7.87 km
Speed: 10.23 km/h
Ele Gain / Loss: 408.10 m / 88.54 m
Power: 155 wZ3 1.72 w/kg
Max Power: 296 w
Norm. Power: 167 wZ4
Intensity: 0.92
TSS: 66
Heart Rate: 127 bpm
Max HR: 141 bpm
Efficiency: 1.31 w/bpm
Cadence: 61 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution