Moving Time: 0:33:46
Distance: 18.58 km
Speed: 33.02 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 265 wZ4 3.7 w/kg
Max Power: 407 w
Norm. Power: 270 wZ4
Intensity: 0.94
TSS: 49
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.73 w/bpm
Cadence: 94 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution