Moving Time: 1:05:01
Distance: 17.36 km
Speed: 16.02 km/h
Ele Gain / Loss: 1072.22 m / 1.42 m
Power: 304 wZ4 3.49 w/kg
Max Power: 497 w
Norm. Power: 308 wZ4
Intensity: 0.99
TSS: 106
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 2.01 w/bpm
Decoupling: 3.7%good
Cadence: 65 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.4 Nm
Calories: 1,323 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution