Moving Time: 0:42:44
Distance: 21.25 km
Speed: 29.84 km/h
Ele Gain / Loss: 103.71 m / 63.72 m
Power: 172 wZ3 2.39 w/kg
Max Power: 356 w
Norm. Power: 175 wZ4
Intensity: 0.91
TSS: 59
Heart Rate: 130 bpm
Max HR: 142 bpm
Efficiency: 1.35 w/bpm
Cadence: 76 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.1 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution