Moving Time: 1:27:29
Distance: 18.25 km
Speed: 12.52 km/h
Ele Gain / Loss: 1162.51 m / 4.06 m
Power: 220 wZ2 2.78 w/kg
Max Power: 273 w
Norm. Power: 221 wZ3
Intensity: 0.75
TSS: 82
Heart Rate: 148 bpm
Max HR: 156 bpm
Efficiency: 1.49 w/bpm
Decoupling: 2.3%good
Cadence: 80 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 1,289 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution