Moving Time: 0:50:35
Distance: 40.59 km
Speed: 48.15 km/h
Ele Gain / Loss: 7.84 m / 1740.42 m
Power: 181 wZ3 2.26 w/kg
Max Power: 383 w
Norm. Power: 183 wZ3
Intensity: 0.79
TSS: 52
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.23 w/bpm
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.3 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution