Moving Time: 1:18:24
Distance: 14.55 km
Speed: 11.14 km/h
Ele Gain / Loss: 1255.21 m / 1.22 m
Power: 221 wZ3 3.07 w/kg
Max Power: 348 w
Norm. Power: 223 wZ3
Intensity: 0.82
TSS: 88
Heart Rate: 152 bpm
Max HR: 159 bpm
Efficiency: 1.47 w/bpm
Decoupling: 4.1%good
Cadence: 85 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 1,160 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution