| Moving Time: |
2:31:06 |
| Distance: |
29.43 km |
| Speed: |
11.69 km/h |
| Ele Gain / Loss: |
1757.15 m / 32.91 m |
| Power: |
200 wZ3
2.35 w/kg
|
| Max Power: |
408 w |
| Norm. Power: |
206 wZ4
|
| Intensity: |
0.90 |
| TSS: |
206 |
| Heart Rate: |
121 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.70 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
65 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
29.8 Nm |
| Calories: |
2,024 kcal |
